Benefits of Vitamin B1, Deficiency and Sources

Vitamin B1, also known as thiamin, gives energy to our body by converting carbohydrates (starches) into energy. It also helps keep the mucous membranes healthy, and is very essential for the proper functioning of the nervous system, cardiovascular and muscular system. It is a water-soluble vitamin, and thus the body needs a continuous supply of the vitamin from food. Very little of this vitamin is stored in the body, and depletion of this vitamin can happen within 14 days. Like a few other B complex vitamins, thiamine is also considered an "anti-stress" vitamin because it is believed to boost the activity of the immune system and improve the body's ability to endure tense conditions. Thiamine is found in both plants and animals and plays a crucial role in certain met View the rest of this article