Getting the Best from your Pilates Exercise Program

Pittsburgh, PA - 04/18/2007 - Let’s face it - almost all of us can get in better shape. Whether we already have a regular workout, participate in a sport or spend most of our time in front of the television or computer, there is always room for improvement. One way to feel better and look better is to incorporate a Pilates exercise program into your daily routine. For the daily aerobic exercisers, adding a Pilates exercise program a few days a week will increase stamina, flexibility and balance to help maximize the benefits of your aerobic activity and prevent injuries. For the beginning exerciser, a Pilates exercise program can be developed specifically for your age, training and fitness level. The best thing about this type of exercise, besides the way it makes y View the rest of this article