It begins at home and is only fitting that it is treated at home. There are a number of home remedies for snoring, which can allow you to take control of your nights and enjoy the quality of sleep that you deserve.
One of the most effective home remedies for snoring is to sleep on your side. If you always find yourself sleeping on your back, you may never guess that your sleeping position is directly linked to snoring. When you sleep on your back, the muscles and tissue are more likely to relax in the back of the throat, restrict your airway passage and cause snoring. In addition, sleeping on two pillows instead of one is among the popular home remedies for snoring. The additional elevation may help to keep your airways open.
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