Many people suffer from a lack of energy, due to hectic lifestyles and increased stress levels at home and work. Stress causes the body to become less efficient at generating energy. Here are 7 simple, easy to follow tips to increase your energy levels. 1. Start the day with this booster drink The first thing to take after you wake up is a steaming cup of water with a squeeze of fresh lemon juice. This drink will not only refresh and revitalise you, but will cleanse your palate and boost your liver function. 2. Reduce dependence on stimulants Stimulants like coffee create false energy but leave us more exhausted at deeper levels. One more cup of coffee only increases energy for the short term. Stimulants ultimately deplete our bones of their minerals, weaken our core View the rest of this article
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