Meditation is a powerful process - very powerful. It has the power to transform your life but many people never try it because they don't know how to begin.
The truth is that meditation is a simple, easy and natural process. And, to prove it to you, I’m going to teach you an easy meditation technique.
Ready? Let’s get started.
Every day for 10 or 15 minutes, sit quietly by yourself somewhere peaceful. Maybe under a tree, maybe in your car, maybe in the bathroom, just someplace where you are not going to be interrupted.
Now, for this particular meditation technique, do your best to shut down your physical senses. Draw the curtains if it is bright and close your eyes. Put yourself in a place where there is not much sound. Some pe View the rest of this article
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