How Fatty Acids Give You Long Life

Essential fatty acids are more important for health than most people realize. Without eating the proper amount, you will definitely create illness in your body. These essential fatty acids play an essential role in producing enzymes and hormones your body uses to regulate Metabolism blood pressure heart rate inflammation fertility In addition, fatty acids are used to form the structure of every cell in your body. When you are deficient in fatty acids you are susceptible to more physical and emotional diseases. You can extend your life and reduce many age-related diseases by supplementing your diet with the essential fatty acids. Most of these age-related diseases are a result of unchecked inflammation in your body. Use omega – 6, olive oil, but not too much since i View the rest of this article